Tutorial: The Foot Series - Part 10: Ankle & Foot Exercises with James
The Lower Body (Hips, Knees, Ankles and Feet)
•
31m
In this final video of James' 'Understanding the Foot' series, James puts all we've learnt into practice by looking at exercises for the ankles and feet, with a focus on those from the Body Control Pilates repertoire.
Do make sure you have watched previous parts of the series before viewing this one!
•
With thanks to Hernan Castro-Vidal and Sarah Clennell
•
James Earls is a writer, lecturer and bodyworker specialising in functional bodywork and anatomy.
Increasing the understanding and practice of manual therapy has been a passion of James’ since he first started practicing bodywork over 20 years ago.
He is a regular lecturer at conferences and workshops around the world. Renowned for his relaxed and humorous style, James is a popular presenter whose subject is applicable for a wide-ranging audience that includes osteopaths, physiotherapists, massage therapists and movement therapists.
James has combined his knowledge of comparative anatomy and myofascial dynamics with gait to write ‘Born to Walk’ , presenting a full body description of functional anatomy of locomotion. James spent his lockdown years writing another text - ‘Understanding the Human Foot’ which forms the basis for much of the material in this video series.
•
For more info on James, please visit www.borntomove.com.
•
Filming by Katie Cooper (www.katiecooperfilm.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
Up Next in The Lower Body (Hips, Knees, Ankles and Feet)
-
Shorter Workout: Building up to Cobra...
Join Paul for a short 10 minute workout designed to help you build up to performing a full 'Cobra' by breaking it down into different components.
No equipment is needed for this class.
•
With thanks to Ashia Ekwealor and Melanie Christou
•
Paul began practising Pilates in 1999 after sustaining ... -
Shorter Workout: Glute Strengthener w...
Give your glutes a boost with this short, strengthening workout with Paul.
No equipment is needed for this class.
•
With thanks to Ashia Ekwealor
•
Added March 2023
•
Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously spent 15 years ... -
Shorter Workout: Warming up the Hips ...
Join Kathy for a short flowing class designed to warm up your hips, either before a full Pilates workout or as and when needed.
You will need a head cushion and a yoga block for this class.
•
With thanks to Hannah Garcia
•
Added April 2023
•
Kathy is a London-based Body Control Pilates teacher...
