Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Tutorial: Cervical Spine Integration with Cameron Angus

The Upper Body (Necks, Shoulders, Arms & Chest) • 48m

Up Next in The Upper Body (Necks, Shoulders, Arms & Chest)

  • Longer Workouts: Shoulder Solutions w...

    This 20 minute workout with Nathan focuses on releasing tension and enhancing movement around the neck and shoulder area.

    It is perfect to refresh and rejuvenate this often over-worked area of the body at the end of a busy day, or is equally as good to do early on to set you up for the demands ...

  • Longer Workouts: Shoulders Workout - ...

    This workout with Kathy is broken down into two halves - the first looks at mobilising our shoulder girdle and the second looks at stabilising and strengthening it. Perfect to free up the shoulders after a day of being sedentary and desk-bound!

    With thanks to Danai Pappa & Jazzi Craddock
    ...

  • The Essentials Collection: No.16 The ...

    Review the anatomy and function of the shoulder with the help of some great exercises, including Shoulder Drops, Pelvic Rock Backs, Chalk Circles and Corkscrew Arms.

    With thanks to Hernan Castro-Vidal

    In 2002, Rachel was a frustrated People Change Manager working for Royal Mail and struggling...

2 Comments