Following on from his previous tutorial looking at loss of cervical lordosis, Kyle now looks at 'C6 overstrain' and whether it's a common side effect of our technology-centred lifestyle. Kyle also takes us through a number of Pilates exercises which can help to reduce the overstrain, and increase strength and appropriate levels of mobility in this area.
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With thanks to Sarah Clennell
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Added September 2025
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Kyle is very well-known to Body Control Pilates teachers through his work on the Level 4 Back4Good® Low Back Pain course (which he helped to write) and his numerous workshops and Development Weekend presentations. He qualified from Brunel University College in 1995, completed an MSc in neuro/musculoskeletal physiotherapy from UCL in 2003 and was previously the Occupational Physiotherapist for Kent Police.
He is a frequent competitor in triathlons and ‘Iron Man’ events. Kyle is an ‘Anatomy Day’ tutor on the Body Control Pilates matwork course and also delivers part of our Low Back Pain course.
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Filming by Joey Barlow, Instagram @joeybarlowfilms
Photography by Charlie Kelly (www.charliekelly.co.uk)
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