Tutorial: Fingers, Hands and Wrists with Kyle Blackburn
The Upper Body (Necks, Shoulders, Arms & Chest)
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10m
In this short tutorial session, Kyle discusses common causes of pain and stiffness in the fingers, hands and wrists, and looks at ways to strengthen them.
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Added May 2026
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Kyle is very well-known to Body Control Pilates teachers through his work on the Level 4 Back4Good® Low Back Pain course (which he helped to write) and his numerous workshops and Development Weekend presentations. He qualified from Brunel University College in 1995, completed an MSc in neuro/musculoskeletal physiotherapy from UCL in 2003 and was previously the Occupational Physiotherapist for Kent Police.
He is a frequent competitor in triathlons and ‘Iron Man’ events. Kyle is an ‘Anatomy Day’ tutor on the Body Control Pilates matwork course and also delivers part of our Low Back Pain course.
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Filming by Joey Barlow, Instagram @joeybarlowfilms
Photography by Charlie Kelly (www.charliekelly.co.uk)
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DISCLAIMER
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