Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Tutorial: Movement, the Spine and Inner Sensing with Zachary Dacuk

Tutorials and Workshops • 28m

Up Next in Tutorials and Workshops

  • Tutorial: Post-Operative Hips with Ca...

    In this latest tutorial, Cameron looks at how Pilates can help clients who are recovering from hip surgery and hip replacements, by helping them to regain strength, control, function and confidence.

    The exercises are suitable for 2-3 months post-surgery once initial physiotherapy/rehabilitation...

  • Tutorial: Facet Joint Arthropathy wit...

    'Osteoarthrosis is not a disease - it is an expression of the morphological consequences of stresses applied to the facet joints during life. The changes are concentrated in regions subject to the greatest and most repeated stress.'

    In this practical tutorial, Kyle looks at facet joint arthropat...

  • Tutorial: Lumbar Spine Connection and...

    In this workshop tutorial, Cameron looks at how we can improve connection and mobility through the lumbar spine, by working on our flexion and extension and gaining true 'core stability'.

    With thanks to Chiara Favaretti

    Cameron is renowned for creating great ways to get people well through...