An overview of what we mean by ‘Low Back Pain’ and the importance of keeping active. Kyle will consider the latest NICE guidelines and research findings and discuss how suitably-adapted Pilates exercises can help us on the journey to becoming pain-free.
•
With thanks to Sarah Clennell
•
Kyle is very well-known to Body Control Pilates teachers through his work on the Level 4 Back4Good® Low Back Pain course (which he helped to write) and his numerous workshops and Development Weekend presentations. He qualified from Brunel University College in 1995, completed an MSc in neuro/musculoskeletal physiotherapy from UCL in 2003 and was previously the Occupational Physiotherapist for Kent Police.
He is a frequent competitor in triathlons and ‘Iron Man’ events. Kyle is an ‘Anatomy Day’ tutor on the Body Control Pilates matwork course and also delivers part of our Low Back Pain course.
•
Filming by MK Ceesay (www.zigzagzig.co.uk)
Photography by Charlie Kelly (www.charliekelly.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
Up Next in Tutorials and Workshops
-
Tutorial: Breath & the Diaphragm with...
In his first tutorial for Body Control Pilates Central, Zach will be looking at breath and the diaphragm in relationship to the myofascial model and how we can create more space in the rib cage and experience better breathing as a result.
•
Integrating 15 years of interdisciplinary bodywork, ... -
An Introduction to Pelvic Floor Anato...
We are delighted to welcome Maeve to Body Control Pilates Central with her first tutorial focusing on Pelvic Floor anatomy in men and woman. The tutorial also looks at common Pelvic Floor disorders.
•
Maeve Whelan MSc., SMISCP, Dip Obs. & Gyn.
Specialist Chartered Physiotherapist (Women’s H... -
Tutorial: Shoulder Position in Postur...
In his debut tutorial on Body Control Pilates Central, Daniel looks at how the position of our shoulders (in particular the humeral head) can create global compensation patterns and affect our posture and stability in more ways than we realise!
You will learn how to assess, correct, control a...
7 Comments