GET 25% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: BLACKFRIDAY at checkout

Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Tutorial: Fearless Spine - Part One with Cameron Angus

Tutorials and Workshops • 40m

Up Next in Tutorials and Workshops

  • Tutorial: VoiceGym – Introducing 'Pla...

    As Pilates teachers, the voice is an essential tool in the practice of teaching and yet the maintenance of the voice is often neglected. VoiceGym is a complete system of exercises that coordinate the body, voice and brain. This introductory session focusses on the ‘early stages’ of vocal developm...

  • Tutorial: Lumbar Spine Anatomy & Pote...

    Pens and paper at the ready! In this theory session, Kyle guides you through the mechanics of the lumbar spine, in particular the discs, and looks at why this perfect structure can sometimes go wrong.

    If you have any questions which arise from this session, please feel free to email them to bc...

  • Workshop: Shoulders with Cameron Angus

    The shoulder is the joint which requires the most muscle functional balance to ensure optimum mechanics and function. The kinetics of the scapula dictate the shoulder joints’ efficient action. Performance, injury prevention and rehabilitation require an excellent working knowledge of how this sy...

3 Comments