Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Tutorial: Hamstring Cramps in Spine Curls with Kyle Blackburn

Tutorials and Workshops • 8m 11s

Up Next in Tutorials and Workshops

  • Tutorial: Plantar Fasciitis with Kyle...

    In this short tutorial session, Kyle looks at the common musculoskeletal condition, Plantar Fasciitis, and discusses what it is, what causes it and what can help alleviate the discomfort it causes.

    With thanks to Sarah Clennell

    Added January 2024

    Kyle is very well-known to Body Control Pil...

  • Tutorial: Spirals through the Lower L...

    Following on from his previous sessions looking at the importance of spiralling movements through the upper limbs, Cameron now moves his attention to the lower extremities!

    Cameron takes exercises from the Pilates Matwork repertoire which we all know and love and then adds a new dimension to th...

  • Tutorial: Older Shoulders with Kyle B...

    What happens to our shoulders as we get older which makes it trickier to lift our arms up over our heads? Kyle looks at which muscles and joints are at play and why this can happen....and whether it's worth worrying about!

    With thanks to Sarah Clennell

    Added February 2024

    Kyle is very well...

3 Comments