Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Tutorial: Hip Bursitis with Kyle Blackburn

Tutorials and Workshops • 17m

Up Next in Tutorials and Workshops

  • Tutorial: The Mechanics of Walking & ...

    In this tutorial session, Kyle looks at our gait and the mechanics of walking and running, with a particular focus on two areas: stride length & cadence, and lateral hip stability.

    With thanks to Sarah Clennell

    Added January 2025

    Kyle is very well-known to Body Control Pilates teachers thro...

  • Tutorial: Shoulder Complex Work on th...

    Following on from part 1 of this Reformer tutorial with Cameron, this second session is again designed to address each of the key areas of the shoulder complex, namely the thoracic spine, scapular and gleno-humeral joint, whilst also paying particular attention to breathing patterns and different...

  • Tutorial: Dos & Don'ts after Surgery ...

    In this short tutorial session, Kyle looks at common do's and don'ts after different types of surgery - when is it generally safe to resume exercising and what kind of exercises should you focus on? Kyle then discusses the best approach when working with clients who have metal rods and fixations ...