GET 25% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: BLACKFRIDAY at checkout

Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Tutorial: Rehabilitating the Shoulders with Cameron Angus

Tutorials and Workshops • 14m

Up Next in Tutorials and Workshops

  • Tutorial: Disc Pathologies - when is ...

    In this short tutorial session, Kyle provides an overview of disc pathologies (often referred to as disc bulges or herniations), why they can sometimes cause pain and discomfort, and when it is safe to move through pain and when you should be cautious.

    With thanks to Sarah Clennell

    Added Sep...

  • Tutorial: Rehabilitating the Knees wi...

    This short workshop session with Cameron is the next in his series looking at rehabilitation exercises for frequent areas of concern and injury.

    This second session is all about the knees and how to look after them, whether it be post surgery/injury or simply when they are suffering through gen...

  • Tutorial: Rehabilitation Work with th...

    In this practical workshop session which forms part of Cameron's rehabilitation series, Cameron takes a look at the resistance band, and how adding it into your movement routine can not only help to build strength, but also provide feedback and help to create a sense of length and opposition duri...