Tendinopathy is, as the name suggests, a condition affecting the tendons which can either be acute (tendonitis) or chronic (tendinosis). Common tendinopathies include tennis elbow, rotator cuff problems, and gluteal tendinopathy/bursitis.

In this short tutorial, Kyle explores the pathology behind tendinopathy and what can be done to prevent and alleviate pain from these conditions (remember, tendons like time under tension!).
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Added April 2026
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Kyle is very well-known to Body Control Pilates teachers through his work on the Level 4 Back4Good® Low Back Pain course (which he helped to write) and his numerous workshops and Development Weekend presentations. He qualified from Brunel University College in 1995, completed an MSc in neuro/musculoskeletal physiotherapy from UCL in 2003 and was previously the Occupational Physiotherapist for Kent Police.
He is a frequent competitor in triathlons and ‘Iron Man’ events. Kyle is an ‘Anatomy Day’ tutor on the Body Control Pilates matwork course and also delivers part of our Low Back Pain course.
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Filming by Joey Barlow, Instagram @joeybarlowfilms
Photography by Charlie Kelly (www.charliekelly.co.uk)
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