GET 25% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: BLACKFRIDAY at checkout

Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Tutorial: The Foot Series - Part 6: Muscles of the Foot with James Earls

Tutorials and Workshops • 17m

Up Next in Tutorials and Workshops

  • Tutorial: The Foot Series - Part 5: E...

    In Part 5 of his 'Understanding the Foot' series, James links our knowledge of evolution to our understanding of why our bodies are as they are and why we move the way we do.

    Do make sure you have watched previous parts of the series before viewing this one!

    James Earls is a writer, lecturer ...

  • Tutorial: The Foot Series - Part 8: T...

    In Part 8 of his 'Understanding the Foot' series, James looks at the importance of a good range of movement in the toe joints, especially in relation to extension, and how a poor range can impact the rest of the body. He then takes you through ways of assessing and improving toe extension.

    Do ma...

  • Tutorial: Principles of Rehab - Part ...

    Join Cameron for the first in a short series of videos focused on rehabilitation.

    Drawing on his vast experience as both a physiotherapist and a Pilates teacher, Cameron looks at the main principles of muscular-skeletal rehab and how Pilates can add a great new dimension to it.

    Cameron is re...