Spotlight on: Pilates and Bone Health Q&A with Sarah Leyland, ROS
Pilates for Life (Children to Older Adults)
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19m
This is the first of a planned series of Zoom discussions between Lynne, Philippa and Sarah Leyland of the ROS. We'll be answering commonly-asked questions about exercise and osteoporosis. If you have any questions you would like covered, please drop Lynne an email at [email protected]. Sorry, we can't respond to individual emails.
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Thanks to Claire Vafiadis for asking the questions that had been submitted by teachers and clients.
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If you have been diagnosed with osteoporosis please check with a qualified teacher before undertaking exercise.
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