Sarah takes us 'back to basics' with this Mat workout, focused on the importance of correct technique and movement.

No equipment is needed for this class.
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With thanks to Ashia Ekwealor
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Added March 2023
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Sarah was a dancer in West End shows with credits as a performer, dance captain, resident director and associate director. She trained as a Body Control Pilates teacher in 2005 and has since gone on to gain her Master Studio and Master Mat Certifications and to join the Body Control Pilates Education tutor team. She teaches on the Matwork courses and is also a tutor on the Children's, Pregnancy and Equipment programmes. She also teaches Matwork, Reformer and Pregnancy classes and group classes for teachers at the Body Control Pilates Centre.

For more info on Sarah, please visit: www.bodycontrolpilates.com
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Filming by Joey Barlow (Instagram @joeybarlowfilms)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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