Essentials Collection: Workout 29 - Another Closer Look at Key Exercises
23m
Join Sarah for another slower-paced Matwork class which is all about breaking down exercises, focusing on the fundamentals and understanding what they key watchpoints for are for each, with a goal of establishing the best possible Pilates technique from the start.
The following exercises are covered:
Floating Arms
Knee Drops
Starfish
Knee Circles
Spine Curls
Oblique Curl Ups
The Hundred - Stage 4
Double Leg Stretch - Stage 3
Dart
Cat
Table Top - Stage 1 & 2
Side Lying - Front & Back
Side Lying - Adductor Lifts
Chalk Circles
Roll Backs
Waist Twists
Standing Side Reach
Tennis Ball Rises
Dumb Waiter
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Added March 2025
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Sarah was a dancer in West End shows with credits as a performer, dance captain, resident director and associate director. She trained as a Body Control Pilates teacher in 2005 and has since gone on to gain her Master Studio and Master Mat Certifications and to join the Body Control Pilates Education tutor team. She teaches on the Matwork courses and is also a tutor on the Children's, Pregnancy and Equipment programmes. She also teaches Matwork, Reformer and Pregnancy classes and group classes for teachers at the Body Control Pilates Centre.
For more info on Sarah, please visit: www.bodycontrolpilates.com
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Filming by Joey Barlow (@joeybarlowfilms)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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