In this balanced, flowing class, Sarah adds a resistance band to mat exercises to provide extra challenge and feedback. This class is designed for those working at an intermediate to advanced level.

As the title suggest, you will need a band for this class! These are available to purchase from Sissel UK - www.sisseluk.com
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With thanks to Greville Matthews and Noelle Laval
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Added December 2024
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Sarah was a dancer in West End shows with credits as a performer, dance captain, resident director and associate director. She trained as a Body Control Pilates teacher in 2005 and has since gone on to gain her Master Studio and Master Mat Certifications and to join the Body Control Pilates Education tutor team. She teaches on the Matwork courses and is also a tutor on the Children's, Pregnancy and Equipment programmes. She also teaches Matwork, Reformer and Pregnancy classes and group classes for teachers at the Body Control Pilates Centre.

For more info on Sarah, please visit: www.bodycontrolpilates.com
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Filming by Joey Barlow (@joeybarlowfilms)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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