Join Diane for a matwork routine focused on warming up and mobilising the spine and hips on the floor before ending in standing. The perfect class to kickstart your day!

You do not need any equipment for this class.
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With thanks to Florenca Rasku
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Added February 2026
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Diane began teaching Pilates in 2005 having qualified with Body Control Pilates at an advanced level with both matwork and apparatus. Since then, she has worked with physiotherapists and osteopaths, gaining
an invaluable insight into the human body’s biomechanics. Her teaching allows her to work with people of all ages and levels of fitness and
enables her to teach a wide range of professions from office-bound
workers to performers and athletes.

After suffering from pelvic organ prolapse after the births of her
two children, Diane trained with the International Hypopressives
Council in using breathwork and movement to heal her symptoms,
and was so impressed that she wanted to help other women who
had suffered like she did.

Diane is a member of the Body Control Pilates Association and a
supervising teacher for Body Control Pilates with matwork teacher
training students.
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Filming by Joey Barlow (Instagram @joeybarlowfilms)
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DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.