This intermediate-level Reformer workout with Jacquie is focused on preparing your body for unilateral (one-sided) work.

Jacquie is using a Balanced Body Allegro Reformer for this session.
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With thanks to Hannah Garcia
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Added January 2024
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Jacquie had a successful career as a professional dancer and
choreographer in London’s West End and in numerous productions
around the world. She was introduced to Pilates during her dance
career and immediately felt the benefits to her strength, flexibility,
control and posture.

Jacquie trained with Body Control Pilates in 2009 and has taught
Matwork, Reformer and Tower classes in numerous studios around
London. She now teaches group classes and private sessions
(Matwork and equipment) at the Body Control Pilates Centre, is a
supervising teacher for Matwork students and is part of the Body
Control Pilates Education team.

Jacquie aims to help her clients build strength, control and fluidity whilst guiding them to find an ease and joy of movement.
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Filming by Joey Barlow - for more info, visit Instagram: @joeybarlowfilms
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