This short ‘Pilates for Bone Health’ workout is ideal for anyone with Osteopenia or Osteoporosis. It covers a selection of exercises which target the main sites that are at high risk of fracture due to low bone density (namely the hips, wrists and spine). The workout is suitable for use by teachers with their clients or for clients to perform at home, although we encourage any clients diagnosed with Osteopenia or Osteoporosis to get clearance from their GP to exercise and to seek the advice of a Pilates teacher who holds a Bone Health qualification (more details can be found on http://www.bodycontrolpilates.com/shop/teacher-finder.php)
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With thanks to Kate Cherrett
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Lynn began using Body Control Pilates 17 years ago whilst at drama school. She found it an excellent tool for actors. Initially, she trained for 3 years as a teacher of the Alexander Technique and subsequently trained and qualified as a Pilates Matwork teacher with Body Control Pilates. She finds these two techniques work well together to ensure any movement is done with ease, no excess tension and with good alignment.

Qualified with Body Control Pilates in 2013
Level 3 Award in Pre and Postnatal Pilates
Body Control Pilates for the Older Person certified
Level 3 Award in Pilates and Bone Health
Back4Good® Practitioner (Low Back Pain specialist)
Body Control Pilates Reformer certified
Supervising teacher for Body Control Pilates students

Lynn teaches Matwork classes at the Body Control Pilates Centre on Thursday evenings and is available for Private 1:1 Sessions.

For more info on Lynn, please visit: www.bodycontrolpilates.com and www.lynnedmonstone.com
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Filming by MK Ceesay (www.zigzagzig.co.uk)
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DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.