Following on from Sarah's pregnancy class for beginner-level clients, this second session is designed for pregnant clients who have a good level of Pilates experience and are later on in their pregnancy. The exercises focus on mobilising the key joints and areas that can tighten up during the second and third trimester, and on ensuring the pelvis and hips are well aligned in preparation for what is to come!

This class uses a large physio ball and a resistance band - these are available to purchase from Sissel UK - www.sisseluk.com.
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With thanks to Hannah Garcia
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Added June 2024
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Sarah was a dancer in West End shows with credits as a performer, dance captain, resident director and associate director. She trained as a Body Control Pilates teacher in 2005 and has since gone on to gain her Master Studio and Master Mat Certifications and to join the Body Control Pilates Education tutor team. She teaches on the Matwork courses and is also a tutor on the Children's, Pregnancy and Equipment programmes. She also teaches Matwork, Reformer and Pregnancy classes and group classes for teachers at the Body Control Pilates Centre.

For more info on Sarah, please visit: www.bodycontrolpilates.com
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Filming by Joey Barlow (@joeybarlowfilms)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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