Postural Tachycardia Syndrome (PoTS) can be a life-altering and debilitating health condition, caused by an abnormal response by the autonomic (automatic) nervous system. Simply standing up can be a challenge for affected people as their body is unable to adjust to gravity, thereby making exercising difficult.

In this class, Advanced Nurse Practitioner, Pilates teacher and PoTS sufferer, Lorna Nicholson, looks at exercises which are suitable for clients who struggle working in an upright position. It focuses on developing lower limb strength to help to improve the body's muscle-pumping system.
•
Lorna has been a registered nurse for 25 years and currently works part-time as an advanced nurse practitioner in a GP surgery. Prior to this, she worked in emergency departments for many years, specialising in Muscular and Skeletal injuries.

Lorna also qualified as a Pilates teacher with Body Control Pilates in 2016 and now runs a number of classes, with a specific interest of working with those with chronic health issues - particularly PoTS, Chronic Fatigue Syndrome, Fibromyalgia and HSD/ HEDS.

As a PoTS sufferer herself, Lorna is passionate about creating awareness of the condition. Lorna is co-founder of www.potsuk.org, a UK-based support group for individuals with PoTS.
•
Filming by MK Ceesay (www.zigzagzig.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.