In this 'Pilates for Bone Health' masteclass, senior physiotherapist and Body Control Pilates tutor, Louise Tallis, outlines a short exercise programme designed to support the Royal Osteoporosis Society's mission statement of 'Strong, Steady, Straight'.

The class focuses on strengthening muscles and stimulating the muscle attachments onto our bone surfaces to help build bone density. It also looks at how Pilates can improve our clients' balance and posture.
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With thanks to Claire Vafiadis
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Louise graduated from Brunel University as a physiotherapist in 2004 and has since held a number of senior physiotherapy and managerial positions across the NHS and in the private sector. She is currently the Physiotherapy and Clinical Services Manager at the Princess Margaret Hospital in Windsor. Louise qualified as a Body Control Pilates teacher in July 2009 and has been a member of our Education tutor team since 2015, teaching on our Low Back Pain, Bone Health, Pilates for the Older Person and Scoliosis courses. Louise also regularly delivers presentations and workshops to fellow physiotherapists and consultants. She is a qualified acupuncture therapist and a contributor to the health panel during live broadcasts on BBC Radio Berkshire.
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Filming by MK Ceesay (www.zigzagzig.co.uk)
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