In this flowing, challenging class, Sarah-Louise will take you through a series of matwork-based variations to challenge the more advanced client. The small ball (overball) is used in a number of exercises to help challenge control and increase range of movement.
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Thanks to Carole LeBlonde & Jacquie Biggs
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Sarah was a dancer in West End shows with credits as a performer, dance captain, resident director and associate director. She trained as a Body Control Pilates teacher in 2005 and has since gone on to gain her Master Studio and Master Mat Certifications and to join the Body Control Pilates Education tutor team. She teaches on the Matwork courses and is also a tutor on the Children's, Pregnancy and Equipment programmes. She also teaches Matwork, Reformer and Pregnancy classes and group classes for teachers at the Body Control Pilates Centre.

For more info on Sarah, please visit: www.bodycontrolpilates.com
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Filming by MK Ceesay (www.zigzagzig.co.uk)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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