This is the fourth workout in our 'Healthy Backs' series with Annie Turner.

In this class, Annie looks at how adding a resistance band to Matwork exercises can provide extra support and challenge to your workout.

The bands used in this class are medium resistance and 1.8-2m long.

These exercises are specifically designed for clients who suffer from Low Back Pain and back problems. To find a specialist Low Back Pain Pilates teacher near you, visit http://www.bodycontrolpilates.com/shop/teacher-finder.php.
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With thanks to Penny Brian
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Annie's personal experience of the benefits of Pilates inspired her to train as a Pilates teacher. Before becoming a Pilates teacher, Annie was a solicitor and spent more than ten years as a partner in a City law firm, combining working full time with a busy family life. Annie's "past life" means she understands the stresses of a busy life and the effect this can have on the mind and body. She found Pilates a wonderful stress reliever and great for her posture after a busy working day.

As a result of her own experiences, Annie knows how beneficial Pilates can be for office workers and she teaches workplace matwork classes in the City. Annie is a ‘Level 4 Low Back Pain’ specialist teacher qualifying through the Body Control Pilates Back4Good® programme and has a specialist interest in working with those with Low Back Pain.

Annie believes in teaching with positivity and encouragement and enjoys working with clients from all walks of life.

• Qualified with Body Control Pilates in 2010
• Level 3 Award in Pilates and Bone Health
• Level 3 Award in Pilates for the Older Person
• Back4Good® Practitioner (Low Back Pain specialist)
• Comprehensive Studio Certification

Annie teaches 'Healthy Back' and Reformer group classes at the Body Control Pilates Centre and is available for Private 1:1 Sessions on Mondays, Wednesdays and Thursdays.

For more info on Annie, please visit: www.bodycontrolpilates.com and www.annieturnerpilates.co.uk
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Filming by MK Ceesay (www.zigzagzig.co.uk)
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