This short workout with Paul is focused on building strength and improving mobility in your upper body. The use of the band adds extra challenge, resistance and feedback.

Resistance bands are available to purchase from Sissel UK - www.sisseluk.com
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With thanks to Brenda Nassali-Liston and Ingrid Guiot
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Added June 2023
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Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously spent 15 years as an engineer, but, following his injury, he decided to retrain as a Pilates teacher. Paul has been teaching Body Control Pilates since 2003 and is now a member of the Body Control Pilates Education tutor team for matwork and small equipment courses. Paul has also gained the Level 4 Pilates qualification which he puts to use in the classes and 1:1’s he teaches at the Body Control Pilates Centre and in his studio in Esher, Surrey. Paul has a wealth of experience in dealing with injuries and still has a keen interest in sport, having completed numerous marathons, half marathons and a full Ironman. He spends much of his time working with athletes helping them attain their full potential. Paul studies biomechanics and believes good movement is the key to a healthy body.

For more info on Paul, please visit: www.pilatesesher.com and www.bodycontrolpilates.com
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Filming by Katie Cooper (www.filmbykatie.co.uk)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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