Join Sarah as she takes you through a Matwork class comprised of the following exercises:

- Corkscrew Arms
- Standing Waist Twists
- Spine Curls with Arms
- Hip Rolls
- Curl Ups
- Double Leg Stretch
- Star 3
- Cobra
- Cat
- Side Reach
- Roll Downs
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With thanks to Heidi Monsen and Hernan Castro-Vidal
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Sarah was a dancer in West End shows with credits as a performer, dance captain, resident director and associate director. She trained as a Body Control Pilates teacher in 2005 and has since gone on to gain her Master Studio and Master Mat Certifications and to join the Body Control Pilates Education tutor team. She teaches on the Matwork courses and is also a tutor on the Children's, Pregnancy and Equipment programmes. She also teaches Matwork, Reformer and Pregnancy classes and group classes for teachers at the Body Control Pilates Centre.

For more info on Sarah, please visit: www.bodycontrolpilates.com
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Filming by Katie Cooper (www.filmbykatie.co.uk)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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DISCLAIMER
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