Building on his previous 'Spirals' series of videos, Cameron continues to look at how important it is to understand the way our bodies move outside of rigid, singular, linear planes.

This video is part 1 of 2 on the upper limbs, focused on movements from the thoracic spine and shoulders down to fingers and how we can add more spirals and twists to our functional movement patterns.

Part 2 will be added in December 2023. Parts 3 and 4, focused on the lower limbs, will follow early 2024.
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With thanks to Ashia Ekwealor
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Added November 2023
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Cameron is renowned for creating great ways to get people well through movement and positive attitude. His extensive clinical, movement teacher, cognitive and holistic experience has put him in a unique position. He is a Clinical Specialist musculoskeletal physiotherapist with over 30 years’ experience and an international clinical and movement teacher. Trained as a fully certified Pilates studio teacher, his Pilates and movement workshops and clinics are unique in blending technical and holistic messages. He has presented at the Body Control Pilates Development Weekend on a number of occasions. Cameron has extensive experience in bodywork, performance (GB Triathlete) and rehabilitation. Widely travelled as a sports and military physiotherapist, he has held Olympic posts and was Officer Commanding Physiotherapy at Headley Court and Military Rehabilitation Units in London and Edinburgh. His operational service includes Bosnia, Iraq and Afghanistan. Cameron works with a great team in his own Practice and Movement studio close to where he grew up in Stirling, Scotland. He travels with his teaching and motorcycle.

For more info on Cameron, please visit www.ergotonics.com
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Filming by Joey Barlow (Instagram @joeybarlowfilms)
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