We're delighted to welcome Georgina back to Body Control Pilates Central with this 'magic circle meets the mat' masterclass!

The 'magic circle' (toning circle) is a great portable and versatile piece of small equipment, which adds a new challenge to Matwork repertoire, as well as providing supp...

This short workout with Paul is focused on building strength and improving mobility in your upper body. The use of the band adds extra challenge, resistance and feedback.

Resistance bands are available to purchase from Sissel UK - www.sisseluk.com
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With thanks to Brenda Nassali-Liston and Ingri...

In day-to-day life, our bodies are subjected to imbalances and uneven loads, not to mention surfaces, so we need to be prepared to counter them! This class with Melanie is designed to strengthen our bodies in a functional way so that we can cope with life's uneven paths!

You will need medium re...

Adding a 'loop' band to your Pilates workout is a great way of adding extra challenge and resistance to exercises.

This intermediate-level routine with Paul shows you how to incorporate this small, versatile piece of equipment into your mat workout.

Loop bands are available in different streng...

In this practical workshop session which forms part of Cameron's rehabilitation series, Cameron takes a look at the resistance band, and how adding it into your movement routine can not only help to build strength, but also provide feedback and help to create a sense of length and opposition duri...

In this balanced, flowing class, Sarah adds a resistance band to mat exercises to provide extra challenge and feedback. This class is designed for those working at an intermediate to advanced level.

As the title suggest, you will need a band for this class! These are available to purchase from S...