This matwork routine with Jazzi is perfect to start your day with as it aims to mobilise and energise!

This class uses a small Pilates ball (overball) - these can be purchased from Sissel UK: www.sisseluk.com.
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With thanks to Lisa Missah
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Added May 2025
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Jazzi has been a Body Control Pilates teacher for over a decade, and has completed both her full Comprehensive Studio and Master Matwork teacher certifications. She also holds additional qualifications for working with Specialist Populations, Lower Back Pain, Bone Health, Hypermobility and Pilates for Golfers.

Jazzi discovered Pilates at the age of 12 as a young dancer and has benefited from its impact, both physically and mentally, throughout her professional dance career, and now in adulthood and motherhood.

Jazzi is part of the Matwork education team at Body Control Pilates HQ in London where she tutors Pilates students and guides them through their own teaching journey.
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For more info on Jazzi, head to www.jazzipilates.com
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Filming by Joey Barlow (Instagram @joeybarlowfilms)
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