Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Shorter Workout: Warming up the Hips with Kathy King

Daily Pilates • 20m

Up Next in Daily Pilates

  • Longer Workout: BEGINNER LEVEL - Easy...

    This mat class with Christie is designed to unravel and unwind you with a focus on mobilising and lengthening, leaving you with that relaxed Sunday morning feeling!

    You will not need any equipment for this class.

    Added June 2023

    Christie graduated from the College of the Royal Academy of...

  • Longer Workout: Wake Up & Work Out wi...

    Start your day the Pilates way with Melanie's wake up class!

    Although great to do in the morning, this routine can be practiced any time of day to mobilise your body and energise your mind.

    You do not need any equipment for this class.

    With thanks to Danai Pappa and Mara Domenici

    Added Jun...

  • Shorter Workout: BEGINNER LEVEL - Scr...

    This short workout with Chiara is the perfect antidote to a day at your desk. Designed particularly for people who spend a lot of time in front of screens, this 10 minute sequence can be done daily or as needed.

    You will not need any equipment for this class.

    With thanks to Hernan Castro-Vida...

3 Comments