Tutorial: Lumbar Spine Connection and Mobility with Cameron Angus
Healthy Backs
•
41m
In this workshop tutorial, Cameron looks at how we can improve connection and mobility through the lumbar spine, by working on our flexion and extension and gaining true 'core stability'.
•
With thanks to Chiara Favaretti
•
Cameron is renowned for creating great ways to get people well through movement and positive attitude. His extensive clinical, movement teacher, cognitive and holistic experience has put him in a unique position. He is a Clinical Specialist musculoskeletal physiotherapist with over 30 years’ experience and an international clinical and movement teacher. Trained as a fully certified Pilates studio teacher, his Pilates and movement workshops and clinics are unique in blending technical and holistic messages. He has presented at the Body Control Pilates Development Weekend on a number of occasions. Cameron has extensive experience in bodywork, performance (GB Triathlete) and rehabilitation. Widely travelled as a sports and military physiotherapist, he has held Olympic posts and was Officer Commanding Physiotherapy at Headley Court and Military Rehabilitation Units in London and Edinburgh. His operational service includes Bosnia, Iraq and Afghanistan. Cameron works with a great team in his own Practice and Movement studio close to where he grew up in Stirling, Scotland. He travels with his teaching and motorcycle.
For more info on Cameron, please visit: www.bodycontrolpilates.com and www.ergotonics.com
•
Filming by MK Ceesay (www.zigzagzig.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
Up Next in Healthy Backs
-
Longer Workout: INTERMEDIATE LEVEL - ...
It's time to move your spine with Paul as he takes you through a range of exercises designed to take your spine through a range of movements and planes.
•
Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously spent 15 years as an engineer, ... -
Shorter Workout: Healthy Back Progres...
A huge welcome to Melanie for her debut on Body Control Pilates Central! This short workout will safely challenge and further strengthen anyone who may have experienced back pain in the past, but who is now confident in moving forward and challenging their movement tolerance.
•
With thanks to Fr... -
Longer Workout: Moving from the Hip w...
Join Kathy as she takes you through a flowing Matwork class focused on initiating movement of the lower limbs from the hip joint.
•
Kathy is a London-based Body Control Pilates teacher. She is a member of the Body Control Pilates teacher training team on both the Matwork Certification Course as w...
