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Body Control Pilates Central is your perfect online Pilates partner and THE online resource for all things Pilates…
This video subscription channel from Body Control Pilates is packed with masterclasses, short and long workouts, tutorials, exercise tips and more presented by Body Control Pilates tutors and by some of the most recognised names in the Pilates world, including Anula Maiberg, Cara Reeser, Elizabeth Larkam, Lynne Robinson, Madeline Black, Michael Fritzke & Ton Voogt, Suzanne Martin and Tom McCook.
Whether you're a Pilates teacher or a Pilates fan, Body Control Pilates Central has you covered!
More than 80% of the adult population suffer from low back pain at some time in their life. It is one of the most common reasons why people take time off work, and may be distressing and frustrating as quality of life often suffers.
These 'Healthy Backs' videos give you gentle, balanced workouts with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of your movements and keep your spine flexible and strong. We also have videos which give you the theory behind the exercises and information on why movement is so crucial when it comes to combatting back pain.
All 'Healthy Backs' videos are presented by either Level 4 Low Back Pain specialist instructors or qualified physiotherapists/physicians.