This masterclass with Kathy is all about the lower section of the back - the lumbar spine.

Kathy looks at movements and sequences which focus on strengthening and mobilising both the lumbar spine and also the abdominals/front of the torso, whilst also looking at how we can return safely to a 'neutral' position post movement.

You will need a resistance band for this workout and maybe a small yoga block.
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With thanks to Chiara Favaretti
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Added January 2023
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Kathy is a London-based Body Control Pilates teacher. She is a member of the Body Control Pilates teacher training team on both the Matwork Certification Course as well as on a variety of ‘teacher courses’. She has taught mat-based classes privately and to small groups for the past 15 years and has had a dedicated Yoga practice for nearly as long.

A New Yorker by birth, Kathy is fortunate to travel regularly to both east and west coasts in the USA where she delights in attending workshops and courses in both Pilates and Yoga. The integration of these movement forms finds its expression in her classes, which focus on increasing body awareness, strength and flexibility through mindful flow of movement. Yoga and Pilates do not fuse together as one, but rather affect and inform one another to enable the sheer pleasure of moving freely, easily and well, both in and out of class.

For more info on Kathy, please visit: www.bodycontrolpilates.com
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Filming by Katie Cooper (www.katiecooperfilm.co.uk)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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