Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Tutorial: Ankylosing Spondylitis with Kyle Blackburn

Healthy Backs • 9m 2s

Up Next in Healthy Backs

  • Masterclass: Matwork for Scoliosis wi...

    In this Mat masterclass, master teacher, Kathy Corey, draws on her own experience of improving her scoliosis through Pilates. Kathy demonstrates how Pilates exercises can not only help to reduce the curvature and rotation of a spine, but will, in turn, also reduce pain and improve posture, breath...

  • Tutorial: Posture & Pilates with Came...

    In this this workshop tutorial session, Cameron draws on his extensive experience as both a physiotherapist and Pilates teacher to look at posture, and what we need to be able to achieve and maintain 'good' posture throughout our daily lives.

    Cameron takes us through a series of exercises and ...

  • Tutorial: Disc Pathologies - when is ...

    In this short tutorial session, Kyle provides an overview of disc pathologies (often referred to as disc bulges or herniations), why they can sometimes cause pain and discomfort, and when it is safe to move through pain and when you should be cautious.

    With thanks to Sarah Clennell

    Added Sep...