In this this workshop tutorial session, Cameron draws on his extensive experience as both a physiotherapist and Pilates teacher to look at posture, and what we need to be able to achieve and maintain 'good' posture throughout our daily lives.

Cameron takes us through a series of exercises and movements which can help to improve posture, and also discusses the effect our mood and mental state can have on how we hold our bodies.
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With thanks to Claudia Teixeira
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Added July 2024
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Cameron is renowned for creating great ways to get people well through movement and positive attitude. His extensive clinical, movement teacher, cognitive and holistic experience has put him in a unique position. He is a Clinical Specialist musculoskeletal physiotherapist with over 30 years’ experience and an international clinical and movement teacher. Trained as a fully certified Pilates studio teacher, his Pilates and movement workshops and clinics are unique in blending technical and holistic messages. He has presented at the Body Control Pilates Development Weekend on a number of occasions. Cameron has extensive experience in bodywork, performance (GB Triathlete) and rehabilitation. Widely travelled as a sports and military physiotherapist, he has held Olympic posts and was Officer Commanding Physiotherapy at Headley Court and Military Rehabilitation Units in London and Edinburgh. His operational service includes Bosnia, Iraq and Afghanistan. Cameron works with a great team in his own Practice and Movement studio close to where he grew up in Stirling, Scotland. He travels with his teaching and motorcycle.

For more info on Cameron, please visit www.ergotonics.com
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Filming by Joey Barlow (Instagram @joeybarlowfilms)
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