Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Tutorial: Facet Joint Arthropathy with Kyle Blackburn

Healthy Backs • 26m

Up Next in Healthy Backs

  • Tutorial: Lumbar Spine Connection and...

    In this workshop tutorial, Cameron looks at how we can improve connection and mobility through the lumbar spine, by working on our flexion and extension and gaining true 'core stability'.

    With thanks to Chiara Favaretti

    Cameron is renowned for creating great ways to get people well through...

  • Longer Workout: INTERMEDIATE LEVEL - ...

    It's time to move your spine with Paul as he takes you through a range of exercises designed to take your spine through a range of movements and planes.

    Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously spent 15 years as an engineer, ...

  • Shorter Workout: Healthy Back Progres...

    A huge welcome to Melanie for her debut on Body Control Pilates Central! This short workout will safely challenge and further strengthen anyone who may have experienced back pain in the past, but who is now confident in moving forward and challenging their movement tolerance.

    With thanks to Fr...

4 Comments