Masterclass: An Introduction to the Rollover with Cameron Angus
Highlights
•
18m
In this mat masterclass, Cameron breaks down the 'rollover' exercise and looks at what's needed to perform it correctly, highlighting the importance of strength, mobility, control and awareness.
•
Added March 2025
•
Cameron is renowned for creating great ways to get people well through movement and positive attitude. His extensive clinical, movement teacher, cognitive and holistic experience has put him in a unique position. He is a Clinical Specialist musculoskeletal physiotherapist with over 30 years’ experience and an international clinical and movement teacher. Trained as a fully certified Pilates studio teacher, his Pilates and movement workshops and clinics are unique in blending technical and holistic messages. He has presented at the Body Control Pilates Development Weekend on a number of occasions. Cameron has extensive experience in bodywork, performance (GB Triathlete) and rehabilitation. Widely travelled as a sports and military physiotherapist, he has held Olympic posts and was Officer Commanding Physiotherapy at Headley Court and Military Rehabilitation Units in London and Edinburgh. His operational service includes Bosnia, Iraq and Afghanistan. Cameron works with a great team in his own Practice and Movement studio close to where he grew up in Stirling, Scotland. He travels with his teaching and motorcycle.
For more info on Cameron, please visit www.ergotonics.com
•
Filming by Joey Barlow (Instagram @joeybarlowfilms)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
Up Next in Highlights
-
Masterclass: Exploring Extension with...
Explore extension with Melanie as she takes us through a series of exercises and movements which will help you to feel confident in spinal extension work. Starting with warm-up exercises to prepare your body, Melanie then looks at how you can challenge yourself and your range further to get the m...
-
Masterclass: Incorporating the Pilate...
This Reformer masterclass with Shan sees the addition of the Pilates Arc! Shan takes us through the set up of the Arc on the Reformer, before demonstrating the range of benefits it offers, from improved core strength and flexibility to enhanced posture and body awareness.
Pilates Arcs can be p...
-
Masterclass: Countering Cross Syndrom...
This masterclass with Suzanne looks at how Pilates Reformer exercises can help to counter cross syndrome (muscular imbalances) in the body, especially in relation to clients who have had hip replacements. Suzanne shares her own experience and road to recovery as a hip replacement client herself. ...
