Charlie takes you down onto your knees for this dynamic, full body mat workout in four point kneeling, high kneeling, and side kneeling positions.

You do not need any equipment for this class but you may wish to add a couple of head cushions under your knees for comfort.
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With thanks to Tracie Carey
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Added September 2024
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Charlie has been teaching Body Control Pilates for more than 20 years. Before taking a break to raise a family, she was a senior member of our teacher training team and has now resumed this role. Her Pilates experience started at the age of 11 while training at the Royal Ballet Lower and Upper Schools and continued throughout her professional ballet and contemporary dance career. Charlie has a Level 4 Further Education Teaching Qualification and taught A Level and GCSE Dance and BTEC Dance, Choreography and Physical Theatre in various colleges. She was also involved in preparing and examining students for A Level and GCSE Dance for AQA examination board.

You can find out more about Charlie on the Body Control Pilates website and on her Instagram page: @charliebodycontrol
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Filming by Joey Barlow (Instagram @joeybarlowfilms)
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