The EXO Chair (Low Chair) is a fantastic piece of Studio equipment, designed to challenge and support your whole body during your Pilates workout.

In this masterclass, Maria takes you through the set up of the Chair and a series of her favourite exercises, put together to create a balanced routine for your body.
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Added May 2024
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Maria has been involved in the world of Pilates for over 25 years.
She is a sought-after educator and has presented her work at
Pilates studios and conferences internationally. As a lineage holder
of the Kathy Grant work, Maria is brings creativity, humour, and a
commitment to passing her knowledge on to others in her teaching.

Maria completed the comprehensive Advanced Teacher Training
Program at The Pilates Center (Colorado, USA) in 1997. She owned
a successful boutique Pilates studio in New York City for eight
years before moving to Barcelona, Spain, where she currently leads
continuing education programs for Pilates professionals both online and in her Studio.
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For more information on Maria, visit www.mariaearle.com.
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Filming by Katie Cooper (www.katiecooperfilm.co.uk)
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DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.