Join Dr Pauline Lockhart as she takes you through a series of gentle Pilates exercises and movements, in both seated and standing positions, which are suitable for a wide range of clients.

This class draws on exercises covered in the Body Control Pilates 'Older Person' course.
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With thanks to Julia Raskova
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Added May 2024
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Based in Dundee, Pauline is a trained medical practitioner who has worked in the NHS for almost 20 years, much of which as a GP. She also lectured at the University of Dundee. Pauline qualified as a Body Control Pilates teacher in 2019 and is now a tutor and course developer for the Pilates for the Menopause and Pilates and Mental Wellbeing courses offered by Body Control Pilates. She also delivers the Pilates for the Older Person course.
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Filming by Joey Barlow (Instagram @joeybarlowfilms)
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