Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Longer Workouts: BEGINNER/INTERMEDIATE LEVEL - Core with More with Paul Howse

Longer Workouts (20 mins+) • 29m

Up Next in Longer Workouts (20 mins+)

  • Longer Workout: Hips Workout - Mobili...

    In her second 'Mobilise & Stabilise' workout, Kathy turns her attention to our hips with a series of exercises that help to keep our hip joints moving, in order to build better strength and control.

    With thanks to Danai Pappa & Jazzi Craddock

    Kathy is a London-based Body Control Pil...

  • Longer Workout: Exploring Movement Pa...

    Join Nathan for this fun and functional session which explores three-dimensional movements from a standing start position, gradually building them into flowing sequences. You will need a resistance band for this class.

    Thanks to Chiara Favaretti and Hannah Garcia

    Nathan has been teaching Pil...

  • Longer Workout: Purely Matwork with S...

    It's just you and your mat for this 30 minute intermediate/advanced level flowing workout with Sarah-Louise!

    With thanks to Hannah Garcia

    Sarah was a dancer in West End shows with credits as a performer, dance captain, resident director and associate director. She trained as a Body Control P...