The clue is in the title! This class with Georgie is all about a wall and a ball and how they can help to improve the alignment of the head, the ribcage and the pelvis.

The ball used in this class is a Pilates ball (overball) which is available to purchase from Sissel UK - https://www.sisseluk.com/https/www-sisseluk.com/https/www-sisseluk.com/product/8673-pilates-ball-by-sissel.php.
•
With thanks to Lynda Trent-Lander
•
Georgina discovered her love for Pilates in 1999 and qualified a year later with Body Control Pilates in Matwork, later adding full certification on all apparatus including Reformer, Cadillac, Wunda Chair and Barrels.

She is a certified Advanced FAMO Fascia Movement teacher with Art of Motion and completed her Slings Diploma in 2024. This fascia-focused approach brings a holistic dimension to her teaching, helping clients release tension, improve posture, and move with greater ease.

As well as teaching clients of all levels, Georgina has been a Body Control Pilates teacher trainer for many years, sharing her knowledge and passion with the next generation of instructors.

For more info on Georgie, please visit: www.shorepilates.co.uk
•
Filming by MK Ceesay (www.zigzagzig.co.uk)
Photography by Charlie Kelly (www.charliekelly.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.