Join Anna for another balanced workout designed for women who are experiencing the perimenopause and menopause, with an emphasis placed on building strength and maintaining flexibility.

You will need a small ball (overball) and a resistance band for this class.
Equipment can be purchased from Sissel UK: www.sisseluk.com.
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With thanks to Mandy Blair & Yana Hubbard
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Added January 2026
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Anna qualified as a Body Control Pilates Teacher in February 2022. She also works as a registered part-time health nurse for the NHS.

In February 2025, Anna joined the medical tutoring team at Body Control Pilates. She tutors on the Pilates for the Menopause course for qualified Pilates teachers and is also a supervising teacher for student Pilates teachers.

Mild back problems led Anna to try Pilates 10 years ago. Anna loves how Pilates can challenge anyone from a beginner to the very fit. Anna believes Pilates benefits everyone from the younger to the older adult. She loves teaching Pilates and helping people achieve their fitness goals. Whether that be to tone up, to strengthen their body, to improve performance in other activities, to improve balance and posture. Or just to simply move more, or move better.

Anna continues to invest in her development as a Pilates teacher and is currently qualified to teach matwork, Reformer Pilates, Back4Good 1:1 lessons, healthy back classes, pre and post natal Pilates classes/1:1 lessons. She also has a level 3 qualification for designing Pilates programmes for bone health.

To find out more about Anna's Pilates classes, head to: www.movewithannapilatesbromley.co.uk
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Filming by Joey Barlow, Instagram @joeybarlowfilms
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DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.