Longer Workout: Small Props Routine with Valentina Fruzzetti
Longer Workouts (20 mins+)
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37m
In this flowing workout, Valentina brings some of her favourite pieces of small Pilates equipment to her matwork routine, in order to challenge stability & mobility, and add resistance & variety.
You will need a stretch band, foam roller and toning (magic) circle for this class - all of these items are available to purchase from Sissel UK, www.sisseluk.com.
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With thanks to Gemma Archer
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Added February 2024
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Valentina qualified with Body Control Pilates in 2016 and has since gone on to gain her Pilates Matwork Master and Reformer certifications. As well as being a Pilates teacher, she is a professional dancer, dance teacher and artistic director.
Valentina is a passionate, energetic and experienced teacher with a great track record of improving her client’s knowledge and understanding of Pilates. She is results-orientated and dedicated to achieving the highest possible standards. Valentina says: “Pilates is learning how to move the body in the best way possible and my mission is to enable all of my clients to increase their connection to their bodies and to healthy movement. I aim to inspire passion, to share my passion and knowledge and learn from everybody I meet.”
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Filming by Joey Barlow @joeybarlowfilms
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DISCLAIMER
Always take medical advice before taking up exercise. Pilates UK Ltd (PUKL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. PUKL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libelous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
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