Longer Workout: Seated Pilates and Barre Prep with Valentina Fruzzetti
Longer Workouts (20 mins+)
•
40m
Valentina will take you through a seated Pilates routine that is also a prep for Barre Pilates. There is some standing foot work that is the first part of the barre workout - this is a great introduction for those with no previous ballet or barre experience.
•
Valentina qualified with Body Control Pilates in 2016 and has since gone on to gain her Pilates Matwork Master and Reformer certifications. As well As being a Pilates teacher, she is a professional dancer, dance teacher and artistic director.
Valentina is a passionate, energetic and experienced teacher with a great track record of improving her client’s knowledge and understanding of Pilates. She is results orientated and dedicated to achieving the highest possible standards.
“Pilates is learning how to move the body in the best way possible and my mission is to enable all of my clients to increase their connection to their bodies and to healthy movement. I aim to inspire passion, to share my passion and knowledge and learn from everybody I meet.”
•
Filming by MK Ceesay (www.zigzagzig.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Pilates UK Ltd (PUKL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. PUKL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libelous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
Up Next in Longer Workouts (20 mins+)
-
Longer Workout: Dynamic Flowing Class...
Simone takes you through a dynamic class starting in standing and then moving down onto the mat.
•
Simone was born in Zimbabwe and came to London to train as a ballet dancer. She ended up dancing for Sadlers Wells Royal Ballet for 9 years before moving to Cape Town City Ballet where she danced fo... -
Longer Workouts: Small Ball Workout w...
Join Paul as he takes you through a range of standing and mat exercises using the Triadball (you can also use a Pilates Overball)
Triadballs are available from Body Control Pilates [email protected]
Overballs are available from Sissel UK at www.sisseluk.com
•
Paul began practising Pilates in... -
Longer Workout: Pilates Flow with Sim...
Simone will take you through a flowing mat session with a particular focus on the breath and on movement.
•
Simone was born in Zimbabwe and came to London to train as a ballet dancer. She danced for Sadlers Wells Royal Ballet for 9 years before moving to Cape Town City Ballet where she danced for...
2 Comments