Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Masterclass: Exploring the Triadball with Michael Fritzke and Ton Voogt

Masterclasses • 42m

Up Next in Masterclasses

  • Cadillac/Tower Masterclass with Sarah...

    Sarah-Louise takes you through a range of exercises on Balanced Body's Allegro 2 Reformer Tower (visit www.pilates.com for product details)

    Filming by MK Ceesay (www.zigzagzig.co.uk)

    DISCLAIMER
    Always take medical advice before taking up exercise. Pilates UK Ltd (PUKL), its officers, and t...

  • Jacquie Sunley The Thoraco-Lumbar Jun...

    Jacquie explores the role of the Thoraco-Lumbar Junction, located between T12-L1. However, by extending this diamond-shaped bodily geographic region, she feels it is a ‘Crossrail’ for the following musculo-skeletal structures and Fascial Lines listed below and the movements that are made by them...

  • Masterclass: Complete Body Band Class...

    The class uses a light resistance band. These are available from Sissel UK - you will need a yellow band: https://www.sisseluk.com/sissel-fitband-essential-exercise-band.

    With thanks to James Ayliffe and Maria de Sousa

    Conchita started training in Pilates in 1972 with Dreas Reyneke and Alan ...