The ribcage and abdominal pathways are mechanically coupled through the 'Zone of Apposition', the area from the inside of the bottom ribs where the respiratory diaphragm attaches, to the top of the diaphragm.

Optimising the Zone of Apposition (ZOA) for our clients is a critical element in minimising neck pain and low back pain, as well as participating in the creation of calming mood states due to various breathing patterns affecting emotion.

This masterclass with Suzanne covers exercises using the Balanced Body MOTR, which combines a foam roller with three weight level resistances.

For more information on the MOTR, visit https://www.pilates.com/BBAPP/V/store/motr.html.
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With thanks to Eda Karaca & Hannah Garcia
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Suzanne Martin is recognized as an international expert in the field of human movement and potential. A doctor of physical therapy and a gold-certified Pilates expert, she is an international presenter, speaker, coach and mentor, as well as an award-winning author and DVD producer.

Dr Martin’s aesthetic for movement started in the visual arts and dance. With over 30 years of teaching experience, she blends art and science into her writing and instruction from the fine arts, health and movement fields.

Her mission is to add value to people’s lives both directly to the people she treats and to those who help with healing and performance enhancement. Her passion is to help those with chronic conditions that require lifelong learning and management such as professional and recreational performance, foot issues, spinal asymmetries, and cancer survivorship.

As a performing arts specialist, Suzanne Martin has been a Wellness Consultant for Smuin Ballet for over 19 years. As Founder of Pilates Therapeutics LLC, an educational organization for movement instructors and therapists, her mission is to develop leaders by in-depth training and mentorship. Annual Specialization Mentoring Programs, host site teaching, and instructional DVDs (available for CE credit), featuring the therapeutic application of the Pilates Method and nutrition, are available worldwide. For further information and to see her teaching schedule, go to www.pilatestherapeutics.com.

To purchase a copy of Suzanne's book on Spinal Asymmetry & Scoliosis (released 2018), visit www.handspringpublishing.com/product/spinal-asymmetry-scoliosis-movement-function-solutions-spine-ribcage-pelvis/.
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Filming by MK Ceesay (www.zigzagzig.co.uk)
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