Welcome to 'Propology' with Ellie Herman - an approach which showcases the best of what Pilates props can do!

This masterclass gives a taster of just some of the repertoire Ellie covers in her full Propology workshop and is focused on exercises using a Pilates ball (overball), a magic circle (t...

This mat masterclass with Kathy explores the role that our breath plays in facilitating movement and how focusing on breathing patterns can change how our body responds to different exercises.

You will need an overball (Pilates ball) or triadball for this class. Overballs can be purchased from ...

We are delighted to welcome Birthe back to the Body Control Pilates Central channel with a new class filmed from her studio in Copenhagen!

In this masterclass, Birthe takes us through a fascia-based routine which is designed to prepare our bodies for activity and movement. It is a great routine...