Welcome to 'Propology' with Ellie Herman - an approach which showcases the best of what Pilates props can do!

This masterclass gives a taster of just some of the repertoire Ellie covers in her full Propology workshop and is focused on exercises using a Pilates ball (overball), a magic circle (t...

This mat masterclass with Kathy explores the role that our breath plays in facilitating movement and how focusing on breathing patterns can change how our body responds to different exercises.

You will need an overball (Pilates ball) or triadball for this class. Overballs can be purchased from ...

We are delighted to welcome Birthe back to the Body Control Pilates Central channel with a new class filmed from her studio in Copenhagen!

In this masterclass, Birthe takes us through a fascia-based routine which is designed to prepare our bodies for activity and movement. It is a great routine...

We are delighted to welcome Hana Jones to the Body Control Pilates Central channel with the first in a series of classes exploring, observing and discussing movement, and what happens in our bodies when we perform the Pilates exercises we all know and love.

This first class focuses on posture i...

In this new masterclass, Charlie continues to explore functional standing and balance exercises which help to support us with our daily movement.

You do not need any equipment for this class.
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With thanks to Kate Page
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Added April 2026
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Charlie has been teaching Body Control Pilates for m...

Shan is back with another marvellous movement masterclass using the Reformer Tower, a versatile piece of Studio equipment which converts from a Balanced Body Reformer and allows you to perform a wide range of wonderful Cadillac repertoire. This class is designed for clients working at an intermed...

Michael and Ton are back with another mat masterclass, this time with the aim of preparing our bodies for standing and walking. As always, expect plenty of creative, fun and inspiring ideas...only Michael and Ton could work Beyonce into their Pilates routine!

You will need a Triadball (or Pilat...

This second part of Hana's second class in her movement exploration series delves deeper into looking at the natural response in a body when given both visual and tactile cues. The focus of this class is on the Reformer footwork exercises and the impact of using a light spring setting.

This cl...

Welcome back to the second in a series of masterclasses from Hana Jones which are all about exploring, observing and discussing movement, and what happens in our bodies when we perform the Pilates exercises we all know and love.

This second class has been split into two parts (this is part one)...