Shorter Workout: Sitting Sequence with Lynne Cavanagh-Cole
Matwork Inspiration
•
10m
This short, flowing workout with Lynne looks at exercises focused on the breath and on fluidity of movement in a seated position.
•
Thanks to Claire Barnaby
•
Originally from a dance background, Lynne spent many years teaching dance in the community as well as lecturing at Further Education and Higher Education levels. Lynne has been qualified as a Body Control Pilates teacher for 15 years and is our Regional Co-ordinator in the North East of England. Lynne is a senior member of our Matwork Teacher Training tutor team and regularly teaches courses for Body Control Pilates, both in the UK and internationally.
For more info on Lynne, please visit: www.bodycontrolpilates.com
•
Filming by MK Ceesay (www.zigzagzig.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
Up Next in Matwork Inspiration
-
Masterclass: Matwork Moves for Dancer...
This Matwork masterclass with Sasha draws on her background as a professional ballet dancer and extensive experience as an international Pilates and Gyrotonics teacher. The class is aimed at an intermediate/advanced level as the focus is on flowing, continuous movement.
•
Thanks to Alison Toh & ... -
The Essentials Collection: Workout 10...
In this short Matwork class, Kate looks at the following exercises in detail:
Tennis Ball Rises
Standing Waist Twist
Knee Drops
Spine Curls
Oblique Curls
Side Lying Leg Series
Diamond Press
Table Top
Seated Side Reach
Standing Corkscrew Arms
•
With thanks to Hannah Cable
•
Kate has been teachin... -
Longer Workouts: Shoulder Solutions w...
This 20 minute workout with Nathan focuses on releasing tension and enhancing movement around the neck and shoulder area.
It is perfect to refresh and rejuvenate this often over-worked area of the body at the end of a busy day, or is equally as good to do early on to set you up for the demands ...
