This is the second class in Sarah's Dynamic Mat Movement series.

This fast-paced mat class will help you find your Pilates flow with a series of sequences designed to challenge you and get you moving!

This is an intermediate/advanced class for people with Pilates experience. You will not need any equipment for this class.
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With thanks to Gosia Malyszko
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Added September 2023
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Sarah was a dancer in West End shows with credits as a performer, dance captain, resident director and associate director. She trained as a Body Control Pilates teacher in 2005 and has since gone on to gain her Master Studio and Master Mat Certifications and to join the Body Control Pilates Education tutor team. She teaches on the Matwork courses and is also a tutor on the Children's, Pregnancy and Equipment programmes. She also teaches Matwork, Reformer and Pregnancy classes and group classes for teachers at the Body Control Pilates Centre.

For more info on Sarah, please visit: www.bodycontrolpilates.com
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Filming by Joey Barlow (@joeybarlowfilms)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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